Free Coach Benson Secret Workouts Coachly Wisdom for Runners About Effort-Based Training
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Coach Benson Secret Workouts Coachly Wisdom for Runners About Effort-Based Training, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2003-07
Released on:
Original language: English
Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured.
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